全通翻譯/翻譯社

Detox and Feel Refreshed

Feeling sluggish? Suffering from unexplained skin or digestive problems? It might be time for a body detoxification. Add specific natural foods to your daily diet to flush out unwanted toxins. 

Green Foods and Raw Vegetables
Spinach, broccoli and leafy greens stimulate your digestive system. They rid the body of environmental toxins from smog and pesticides. Beets, carrots, asparagus and onions are best eaten raw. A glass of raw vegetable juice before work will help cleanse chemicals from your liver and jump-start your day. 

Lemons, Oranges and Limes
Vitamin C helps the body transform toxins into digestible materials. It aids bile production in your liver, removing toxins efficiently and flushing them from your lymphatic system. Pack citrus fruit or juice for your office lunch.

Garlic
This pungent bulb stimulates the liver to produce detoxifying enzymes that help filter out toxic residues in your intestines. Have it raw or cooked, but watch out for your breath!

Seaweed and Kelp
These magical marine plants are higher in minerals and nutrients than most land vegetables. They contain special acid that removes heavy metals and radioactive poisons. They purify blood and maintain kidney health, leaving your skin glowing. Blue-green algae, kelp and seaweed are great for soups. 

Omega-3 Oil
Found in olive oil, seeds and nuts, Omega-3 oil lubricates your intestinal walls, absorbs toxins, and helps the body wash them out. 



排毒養生健康法則

感覺懶洋洋的？為不明原因的皮膚或消化問題所苦？或許是身體該排毒的時候了。在你的日常飲食中加入特定的天然食物來排掉惹人厭的毒素吧。

綠色食物和生菜
菠菜、花椰菜和葉菜類能促進消化系統的功能。這些食物能排除體內來自煙霧和殺蟲劑的環境毒素。甜菜、紅蘿蔔、蘆筍和洋蔥生吃是最好的。工作前來杯生鮮蔬果汁將有助清除肝臟內的化學物質，為你的一天注入活力。

檸檬、柳橙與萊姆
維他命 C 幫助身體把毒素轉換成可消化的物質。它會幫助肝臟分泌膽汁，有效去除毒素，並把毒素從淋巴系統排掉。辦公室午餐可準備柑橘類水果或果汁。

大蒜
這個味道刺鼻的球莖植物會刺激肝臟分泌解毒酵素以幫助過濾腸內的有毒殘餘物。你可以生吃或熟食，但要注意你的口氣！

海草和海帶
這些神奇的海洋植物比多數陸生植物更富含礦物質和營養素。它們含有特殊的酸性可除去重金屬和放射性毒素。它們能淨化血液並維持腎臟健康，使皮膚光滑。藍綠色海藻、海帶和海草很適合煮湯。

Omega-3 脂肪酸油
在橄欖油、種籽與堅果內可找到的 Omega-3 脂肪酸油可潤滑你的腸壁，吸收毒素，並幫助身體洗刷毒素。

資料來源：biz 互動英語電子報