全通翻譯/翻譯社

Saving Your Skin

In the quest for younger, healthier-looking skin, many people spend loads of time and money. Without a doubt, having a good skin care routine is important in maintaining a youthful, healthy appearance. However, it's also essential to be aware of the bad habits that could be doing your skin more harm than good.

No Smoke without Fire
It's a well-known fact that smoking changes the skin in ways that can add years to your looks. Want to keep facial wrinkles in check? Giving up smoking is a step in the right direction. 

You Are What You Eat
If you thought your diet didn't affect the appearance of your skin, think again. In fact, chowing down on snack foods such as pizza, burgers and soda can cause your skin to break out more frequently. Cut down on junk food, and reap the rewards of healthier-looking skin. 

Sleeping Beauty
“Beauty sleep” is not just an old wives'tale. Sleep allows the skin to heal and restore itself. In addition, when your skin gets enough downtime, products work more effectively and provide better results.

害你變老的保養壞習慣

為了追求更年輕、看起來更健康的肌膚，許多人會花上大量時間與大筆金錢。無疑地，良好的肌膚保養程序對維持年輕、健康的外表很重要。然而，注意一些對肌膚有害無益的壞習慣也十分必要。

無菸無問題
吸菸會改變肌膚，在臉上留下歲月痕跡，這是眾所皆知的事實。想要抑制臉部皺紋？戒菸是正確的一步。

吃什麼像什麼
如果你覺得自己的飲食不會影響肌膚外觀，你最好三思。事實上，大口大口吃下披薩、漢堡和汽水等零食，會讓你的肌膚更常出問題。少吃垃圾食物，獲得的回報就是健康的肌膚。

「睡」美人
「美容覺」不只是無稽之談。睡眠讓肌膚得以自行修補與再生。此外，當你的肌膚得到足夠的休息時間，保養品會更有用，並提供更好的效果。

資料來源：biz 互動英語電子報