Flu risk cut by vigorous exercise 劇烈運動減少感冒風險
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Doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu, new data suggests.
新數據顯示，每週至少劇烈運動兩個半小時，可降低感冒機率。
Around 4,800 people took part in this year’s online Flu Survey, run by the London School of Hygiene and Tropical Medicine.
約4800人參加倫敦衛生與熱帶醫學院今年在線上進行的「感冒調查」。
Moderate exercise did not appear to have a protective effect, the researchers said.
研究人員說，溫和的運動似乎不會帶來保護效果。
One of the questions people must answer when they register, as well as their age, if they are around children and if they have been vaccinated, is how many hours of "vigorous exercise" they do each week, such as running, fast cycling or competitive sports, ranging from none to more than five hours.
全通翻譯引用 http://iservice.libertytimes.com.tw/Service/english/english.php?engno=765512&day=2014-03-27
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