Hypnosis is a special, temporary psychological state which slightlyresembles sleeping. However, it is mainly characterized by heightened focus and concentration. _(1)_ They do this by blocking out all possible day-to-day distractions. The term hypnotherapy refers to the use of hypnosis in the treatmentof various conditions by using the power of the mind to help cure various physical and mental disorders. Hypnosis was once considered a form of quackery by the medical community. _(2)_ From anxiety and depression to panic attacks and phobias, sufferers of these conditions have benefited from hypnosis. Its many proponentsclaim that hypnosis can improve memory and concentration, release emotionaltrauma, and even increase self-esteem. _(3)_ Many people swear that hypnosis has even helped them quit smoking after trying every other method out there. A common misconception is that a person is not in control of their mind or feelings when they are hypnotized. _(4)_ Instead, people's bodies and minds become extremely relaxed with heightened concentration. This happens through the power of suggestion by the hypnotist and can only occur with the willingness and full consent of the person being hypnotized. No one can be hypnotizedinvoluntarily. There are also self-hypnosis methods available. _(5)_ These techniques are simple and can be mastered by anyone in a short time. Although many people have reported success with self-hypnosis, professionals stress that it is ofteninsufficient to create long-lasting changes.
(A) Hypnosis has also been used medically to treat asthma, migraines,digestive disorders, chronic pain, and other conditions. (B) Under hypnosis, a person is able to concentrate on specific thoughts and memories. (C) Self-hypnosis classes are offered at many colleges and universities in the US and other countries. (D) This study showed that learning how to hypnotize people helps in their careers. (E) Under hypnosis, mental control is not surrendered. (F) Now, it is well-accepted, and its clinical uses are many.
|
留言列表